ASC HYDRO-TENNIS PROGRAM

YOUTH TRAINING - TEAM TRAINING - GROUP TRAINING

ASC HydroTennis Main goal is to keep players at peak performance and injury free during season, preseason and offseason. Hydro Tennis is a game changer! We utilize the very best Aquatic drag resistance technology in the world to create Athletic Performance gains in the very best safe environment, the water! Your movement and body composition will improve and you will live and perform pain free!

HIGH INTENSITY - LOW IMPACT ATHLETIC TRAINING 

Tennis is a very coordinated multiple planar sport. Water provides this 3D/multi-planar resistance automatically. 
Water improves both dynamic flexibility and strength simultaneously helping to build balanced muscle strength and reducing injury. 
Waters hydrostatic pressure improves circulation, muscle relaxation, recovery and reduces muscle soreness.
Waters properties of viscosity and drag allow for an increased challenge to improve your overall balance and coordination necessary for Tennis.

Injuries can be quite common if the body has not adapted to the sport. Tennis can be played on all sorts of surfaces and is a high impact sport that  puts a lot of stress on the body. ASC Hydro Tennis, High Intensity, Low Impact Program is the perfect long term performance training and Recovery solution for professional Tennis Athletes today.

More Benefits: 

  • Improve Breathing Function                                    
  •  Boost Cardiovascular Capacity 
  • Increase Strength and Mobility 
  • Improve Posture
  • Build and Increase Resistance 
  • Upper Body Muscle Relaxation
  • Muscle Coordination and Movement Correction

ASC Hydro-Tennis Sessions are directed by highly qualified Instructor Stephen Davide. 

Stephen is the founder of Hydroathletics and also Aqualogix Master Trainer. His certifications include:  NASM (National-Academy of Sports Medicine board Certified), CPT, CES, PES. Over 10K hours of Aquatic Athletic Training and Hydro -Therapy.

1 on 1 Athletic Training is Available

Hydro Tennis has help me so much on my recovery that I feel I can give more on the court during training!

ASC Annual Student

I have been trying Hydro Tennis for months now, and I can say it is a game changer!

ASC Annual Student 

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2035 Sanchez-Casal Way, Naples, FL 34105

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